I am so very thrilled that you have chosen to journey with me through this amazing time of transformation. This program is a compilation of the many tools that I have and continue to use to make my body, mind and spirit come together to create a life full of peace, joy, vitality and to provide us with the resiliency that we need to manage our challenges.

Each month you will receive 4 exercise videos that will build on each other. There is a theme associated with each month. However these exercises will at times address other issues in your body besides the specific theme that is listed.

Even though we all have similar challenges and symptoms we are dealing with, each person is very unique. When first beginning the program, I suggest that you do the exercises everyday and sometimes more than once a day if that feels right to you. As time goes on, there will choices of exercises that have similar effects on your body. I want you to feel free to choose which ones feel best to you and really work with those.

I believe that we all are intuitive beings and another aspect of this work is opening up to your own abilities and talents and intuition. You won't have to try---it will just begin to happen as you do the "energy-cises" everyday!

As you do start to feel changes in your body, you may want to connect with others who are also changing. I am in the process of developing a way that you can develop small groups of women who are experiencing the same type of changes to support and encourage each other as you grow together!

Also incorporated into these videos is a form of energywork called Synergia developed by Dr. Samantha St. Julian. Her work is brilliant and used in many different ways. However, I am using this modality in a very modest form to just speed up the energy of the exercises we are doing. Whenever you hear me say "correction", I am telling my body and your body to open up to the energy of the exercise. If you take advantage of working with me one- on one either in person or over the phone, I will probably utilize this technique in a much deeper way.

I have also invited other professionals in this field to present their modality to you and give you useful tips that you will be able to utilize immediately. Two guest videos per month are included in the Gold Level program, and are available at a modest fee for those interested in the Silver Level program. The subjects range from self-care tips, ways to de-clutter your home with feng shui, Essential Oils, ways to find your own unique life purpose, tips for mindfulness, meditation, nutritional tips, other forms of energywork and many more!!

I want to send very warm gratitude to all the many teachers I have studied over the years, I greatly appreciate each an every one of them for sharing their skills and knowledge so that I may do the same. A very special Thank You goes to Donna Eden and David Feinstein for their many, many classes, books and for their support in learning and sharing the knowledge of this great work!

Thank you again and please feel free to visit my blog with your questions!!! I am very excited that we will be sharing this experience of growth and learning together. Blessings to each of you!!

Marilyn